If you feel like you might attempt suicide, or may have seriously harmed yourself, call 999 for an ambulance, or go to A&E.
If you can’t do this by yourself, ask someone to help you.
Other services:
- SPA – Single Point of Access is the NHS 24/7 number for anyone experiencing a mental health problem – 0800 783 9111
- Mental Health Matters – 24/7 0800 107 0160
- Samaritans – 24/7 116 123
- National Suicide Prevention Helpline UK (6pm – 3.30am) 0800 689 5652
- CALM – Campaign Against Living Miserably (5pm – midnight) 0800 58 58 58
- Release the Pressure – crisis support via text Text “Kent” to 85258